28.01.2015
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Breath by Breath [PDF]

by Larry Rosenberg
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
[PDF] Breath by Breath download

Book info

Title
eBook formatPaperback, (torrent)En
Author
PublisherShambhala
File size7.4 Mb
GanreReligion
Release date 09.11.2004
ISBN9781590301364
Pages count240
Book rating4.27 (282 votes)
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1 comment

1. Persia Emily | 28.01.2015 17:33

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Thank you! Great book!

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