by Kent BurdenSitting for extended periods of time is as bad for your health as smoking cigarettes.And exercising for 30-60 minutes a day isn’t enough to undo the damage from sitting. Shocking new research shows that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! Fitness and wellness expert and award-winning author Kent Burden shows you some brief, simple movements you can do over the course of the day to combat the damaging effects of sitting. These simple movements done for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat.Read this book—you’ll be healthier in as little as 8 minutes a day.
|Title||Is Your Chair Killing You?|
|eBook format||ebook, (torrent)|
|File size||6.9 Mb|
|Book rating||4.31 (46 votes)